Braised red cabbage with apples
Braised red cabbage with apples is a classic Northern European side dish, particularly popular in Germany, Austria, and Scandinavia. It features shredded red cabbage slow-cooked with tart apples, onions, vinegar, and warm spices like cloves or cinnamon, creating a sweet-and-sour flavor profile.
🍽️ Nutrition at a glance
This dish is generally low in fat and protein but can be moderately high in carbohydrates from the apples and any added sugar. It is an excellent source of dietary fiber, vitamin C, and antioxidants like anthocyanins from the red cabbage, with a typical serving containing around 150-200 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 2 g |
| Carbs | 22 g |
| Fat | 3 g |
| Fiber | 4 g |
| Sugar | 12 g |
| Sodium | 350 mg |
| Vitamin C | 45 mg |
| Vitamin K | 70 mcg |
| Potassium | 400 mg |
| Manganese | 0.4 mg |
| Vitamin A | 300 IU |
| Folate | 40 mcg |
| Iron | 1.2 mg |
| Calcium | 55 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a staple at festive meals like German Christmas dinners, where its vibrant purple color is believed to bring good luck. Nutritionally, the combination of vinegar and slow cooking helps preserve the cabbage's heat-sensitive vitamin C and enhances the bioavailability of its antioxidants.
