Red cabbage slaw
Red cabbage slaw is a crisp, vibrant salad made from finely shredded red cabbage, often tossed in a tangy vinegar-based dressing with ingredients like apple cider vinegar, sugar, and sometimes mustard or caraway seeds. It's a popular side dish in European and American cuisines, particularly associated with German and Scandinavian traditions, where it's often served alongside hearty meats or sausages.
🍽️ Nutrition at a glance
This dish is low in calories (around 50-100 per serving) and fat, but provides a good source of fiber, vitamin C, and antioxidants from the cabbage. The vinegar dressing adds minimal calories while enhancing nutrient absorption.
Nutrition breakdown
| Calories | 85 kcal |
| Protein | 2 g |
| Carbs | 14 g |
| Fat | 3 g |
| Fiber | 3.5 g |
| Sugar | 8 g |
| Sodium | 290 mg |
| Vitamin C | 45 mg |
| Vitamin K | 85 mcg |
| Vitamin A | 120 mcg RAE |
| Potassium | 320 mg |
| Manganese | 0.3 mg |
| Folate | 38 mcg |
| Iron | 1.0 mg |
| Calcium | 50 mg |
Per 1 cup (170 g) · estimated, varies by recipe
💡 What's interesting
Red cabbage slaw's striking purple color comes from anthocyanins, powerful antioxidants that can change hue based on pH—the vinegar dressing helps preserve its vibrant color and may boost its health benefits.
