Red cabbage slaw with apple and vinegar
Red cabbage slaw with apple and vinegar is a crisp, tangy salad made from thinly shredded red cabbage, grated or diced apple, and a vinegar-based dressing, often with onions or carrots. It's a popular side dish in Northern European and American cuisines, known for its vibrant color and refreshing crunch.
🍽️ Nutrition at a glance
This slaw is low in fat and protein but provides a good amount of carbohydrates from the apple and cabbage, along with dietary fiber, vitamin C, and antioxidants. A typical serving (about 1 cup) contains roughly 80-120 calories, depending on the dressing and added ingredients.
Nutrition breakdown
| Calories | 85 kcal |
| Protein | 1.5 g |
| Carbs | 18 g |
| Fat | 0.5 g |
| Fiber | 3 g |
| Sugar | 13 g |
| Sodium | 120 mg |
| Vitamin C | 50 mg |
| Vitamin K | 85 mcg |
| Potassium | 280 mg |
| Manganese | 0.4 mg |
| Vitamin A | 1200 IU |
| Folate | 40 mcg |
| Iron | 0.8 mg |
| Calcium | 45 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
The vinegar dressing not only adds a zesty flavor but also helps preserve the cabbage's bright purple hue and may enhance the absorption of nutrients like iron. Culturally, it's often served as a refreshing accompaniment to rich, hearty meals, balancing flavors and adding a nutritional boost.
