American Deli-Style Cabbage Slaw
American deli-style cabbage slaw is a crisp, tangy salad made from finely shredded cabbage, typically tossed in a creamy, mayonnaise-based dressing with vinegar, sugar, and seasonings. It's a staple side dish in American diners and delis, often served alongside sandwiches, barbecue, and fried foods.
🍽️ Nutrition at a glance
This slaw is generally moderate in fat and carbohydrates, primarily from the mayonnaise and a small amount of sugar in the dressing, while being very low in protein. A typical 1/2 cup serving provides around 100-150 calories, along with a good dose of vitamin K and some vitamin C from the cabbage.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 1 g |
| Carbs | 12 g |
| Fat | 11 g |
| Fiber | 2 g |
| Sugar | 8 g |
| Sodium | 350 mg |
| Vitamin C | 30 mg |
| Vitamin K | 45 mcg |
| Vitamin A | 150 IU |
| Folate | 30 mcg |
| Potassium | 200 mg |
| Calcium | 30 mg |
| Iron | 0.5 mg |
| Manganese | 0.2 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a quintessential American comfort food that evolved from European cabbage salads, adapted to local tastes with a richer, sweeter dressing. Nutritionally, the cabbage base offers beneficial fiber and antioxidants, though the creamy dressing can make it a less 'light' option than vinegar-based slaws.
