Apple cider vinegar slaw
Apple cider vinegar slaw is a tangy, crisp salad made primarily from shredded cabbage and carrots tossed in a dressing of apple cider vinegar, oil, and seasonings. It's a popular side dish across the United States, often served at barbecues, picnics, and as a crunchy topping for sandwiches or tacos.
🍽️ Nutrition at a glance
This dish is generally low in calories, with a typical serving containing around 80-120 calories. It's a good source of dietary fiber and vitamin C from the cabbage and carrots, while the fat content depends on the amount of oil used in the dressing.
Nutrition breakdown
| Calories | 75 kcal |
| Protein | 1.5 g |
| Carbs | 12 g |
| Fat | 3 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Sodium | 180 mg |
| Vitamin C | 25 mg |
| Vitamin K | 45 mcg |
| Vitamin A | 300 IU |
| Potassium | 200 mg |
| Folate | 30 mcg |
| Calcium | 40 mg |
| Iron | 0.8 mg |
| Manganese | 0.2 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a staple of American barbecue and picnic fare, offering a refreshing contrast to rich, smoky meats. Nutritionally, the apple cider vinegar in the dressing is often highlighted for its potential digestive benefits and its role in adding flavor without excessive salt or sugar.
