Apple cider vinegar tonic
An apple cider vinegar tonic is a simple, tangy beverage typically made by diluting raw, unfiltered apple cider vinegar with water. Common additions include sweeteners like honey or maple syrup, spices like cinnamon or ginger, and a squeeze of citrus for brightness. While its roots trace back to ancient folk remedies, it is now a popular wellness drink enjoyed globally.
🍽️ Nutrition at a glance
This tonic is very low in calories, carbohydrates, fat, and protein, as it is primarily water. Its key nutritional contribution comes from trace minerals like potassium and small amounts of antioxidants derived from the apple cider vinegar itself.
Nutrition breakdown
| Calories | 15 kcal |
| Protein | 0.1 g |
| Carbs | 3.5 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 2.5 g |
| Sodium | 5 mg |
| Potassium | 55 mg |
| Magnesium | 2 mg |
| Phosphorus | 3 mg |
| Calcium | 4 mg |
| Iron | 0.1 mg |
| Vitamin C | 1 mg |
| Manganese | 0.05 mg |
| Sodium | 5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The tonic is culturally fascinating for its long history as a folk remedy and its modern resurgence in wellness circles, often associated with digestion and blood sugar management. Its unique, sharp flavor profile makes it a distinct and acquired taste compared to typical sweetened beverages.
