Apple cider vinegar dressing
Apple cider vinegar dressing is a tangy, versatile salad dressing made by emulsifying apple cider vinegar with oil, seasonings, and often a touch of sweetener or mustard. It is a staple in American and global home cooking, known for its bright flavor that enhances salads, marinades, and slaws.
🍽️ Nutrition at a glance
This dressing is typically low in carbs and protein but moderate in fat, with the majority of calories coming from the oil base. It provides small amounts of minerals like potassium and is very low in calories per serving, usually around 70-100 kcal.
Nutrition breakdown
| Calories | 80 kcal |
| Protein | 0 g |
| Carbs | 1 g |
| Fat | 9 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 150 mg |
| Potassium | 10 mg |
| Vitamin K | 2 mcg |
Per 2 tablespoons (30 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's celebrated for its simplicity and adaptability, often used as a healthier alternative to cream-based dressings. Nutritionally, the acetic acid in apple cider vinegar is studied for potential benefits like aiding digestion and blood sugar regulation.
