Poke salad with vinegar dressing
Poke salad with vinegar dressing is a fresh, vibrant dish featuring raw, cubed fish (typically ahi tuna) marinated in a tangy, savory vinegar-based sauce. Originating from Hawaii, it often includes ingredients like soy sauce, sesame oil, onions, and seaweed, creating a light yet flavorful meal. This version emphasizes a bright, acidic profile that complements the rich fish.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats from the fish, with minimal carbohydrates, making it a nutrient-dense option. It provides key nutrients like omega-3 fatty acids, vitamin D, and selenium, with a rough calorie ballpark of 250-350 per serving depending on portion size and added ingredients.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 28 g |
| Carbs | 8 g |
| Fat | 14 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Omega-3 Fatty Acids | 1.2 g |
| Vitamin D | 5.6 mcg |
| Selenium | 40.5 mcg |
| Potassium | 320 mg |
| Vitamin B12 | 4.8 mcg |
| Niacin (B3) | 10.2 mg |
| Phosphorus | 285 mg |
| Magnesium | 42 mg |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, poke reflects Hawaii's multicultural influences, blending Native Hawaiian, Japanese, and other Asian culinary traditions. Nutritionally, the vinegar dressing not only adds flavor but may aid in digestion and enhance the absorption of nutrients from the fish.
