Boiled Poke with Bacon and Vinegar
Boiled Poke with Bacon and Vinegar is a hearty, savory dish that combines tender chunks of raw or lightly poached fish (typically tuna or salmon) with smoky, crisp bacon, all tossed in a tangy vinegar-based dressing. It's a modern, fusion-style preparation that builds on the traditional Hawaiian poke bowl by adding a rich, salty element and a bright acidic kick. The dish is popular in contemporary American and Pacific Rim cuisine.
🍽️ Nutrition at a glance
This dish is high in protein from the fish and bacon, and also contains a significant amount of healthy fats from the fish and saturated fats from the bacon. It provides key nutrients like omega-3 fatty acids, selenium, and B vitamins, with a rough calorie estimate of 400-550 calories per typical serving.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 38 g |
| Carbs | 4 g |
| Fat | 35 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 850 mg |
| Selenium | 45 mcg |
| Vitamin B12 | 6 mcg |
| Niacin (B3) | 15 mg |
| Phosphorus | 320 mg |
| Omega-3 (EPA+DHA) | 1.2 g |
| Potassium | 450 mg |
| Magnesium | 50 mg |
| Zinc | 2.5 mg |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish represents a creative evolution of traditional Hawaiian poke, which is typically just marinated raw fish. Nutritionally, the combination of omega-3-rich fish with bacon creates a unique profile of both beneficial and less-healthy fats, while the vinegar dressing can aid in mineral absorption and adds a probiotic-friendly element if fermented vinegar is used.
