Sautéed Poke Shoots with Bacon
Sautéed Poke Shoots with Bacon is a savory side dish featuring tender poke shoots (the young leaves of the taro plant) stir-fried with crispy bacon. This dish is a popular home-style preparation in Southeast Asian cuisines, particularly in Thailand and Vietnam, where taro is a common vegetable. The combination offers a delightful contrast between the slightly earthy, tender greens and the salty, smoky bacon.
🍽️ Nutrition at a glance
This dish is a good source of dietary fiber and plant-based protein from the poke shoots, with a moderate amount of fat and protein contributed by the bacon. A typical serving provides a balanced mix of vitamins like Vitamin A and minerals such as potassium and iron, with a calorie range of approximately 150-200 kcal.
Nutrition breakdown
| Calories | 175 kcal |
| Protein | 9 g |
| Carbs | 12 g |
| Fat | 11 g |
| Fiber | 4 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Vitamin A | 120 µg RAE |
| Vitamin C | 18 mg |
| Vitamin K | 95 µg |
| Potassium | 420 mg |
| Iron | 2.1 mg |
| Calcium | 85 mg |
| Magnesium | 32 mg |
| Folate | 45 µg |
Per 1 cup (180 g) · estimated, varies by recipe
💡 What's interesting
Poke shoots are a traditional vegetable in many tropical regions, valued for their ability to thrive in wet conditions and their unique, slightly nutty flavor. Nutritionally, they are an excellent source of antioxidants and fiber, making this dish a flavorful way to incorporate leafy greens into a meal.
