Poke Shoots with Garlic and Lemon
Poke Shoots with Garlic and Lemon is a light, refreshing salad featuring crisp, tender bean sprouts tossed in a zesty, aromatic dressing. It typically combines fresh bean sprouts with minced garlic, lemon juice, a touch of oil, and sometimes a hint of chili or soy sauce. This simple, healthy side dish is a common accompaniment in many Asian cuisines, particularly in Chinese and Southeast Asian cooking.
🍽️ Nutrition at a glance
This dish is very low in calories and carbohydrates, with virtually no fat or protein. It provides a good source of vitamin C from the lemon and essential minerals like potassium and manganese from the sprouts, making it a hydrating, nutrient-dense addition to a meal.
Nutrition breakdown
| Calories | 35 kcal |
| Protein | 2.5 g |
| Carbs | 5 g |
| Fat | 0.5 g |
| Fiber | 1.5 g |
| Sugar | 2 g |
| Sodium | 150 mg |
| Vitamin C | 15 mg |
| Potassium | 160 mg |
| Manganese | 0.2 mg |
| Folate | 40 mcg |
| Vitamin K | 15 mcg |
| Iron | 0.8 mg |
| Phosphorus | 35 mg |
| Thiamine (B1) | 0.05 mg |
Per 1 cup (100 g) · estimated, varies by recipe
💡 What's interesting
Bean sprouts are a staple in Asian cuisine, valued for their ability to add a fresh, crunchy texture to dishes while being incredibly low in calories. Nutritionally, the sprouting process increases the bioavailability of certain nutrients and can even reduce antinutrients found in the whole bean.
