Stir-fried Pork with Bamboo Shoots
Stir-fried Pork with Bamboo Shoots is a classic Chinese home-style dish featuring tender slices of pork and crisp bamboo shoots stir-fried with aromatics like garlic and ginger. It's popular across many regions of China, with variations in seasoning, and is often enjoyed as a savory, quick-to-prepare main course.
🍽️ Nutrition at a glance
This dish is relatively high in protein from the pork and provides dietary fiber from the bamboo shoots, with a moderate amount of fat depending on the cut of pork used. A typical serving contains roughly 250-350 calories, making it a balanced option when paired with rice.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 18 g |
| Carbs | 12 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Vitamin C | 15 mg |
| Iron | 2.5 mg |
| Potassium | 380 mg |
| Phosphorus | 180 mg |
| Zinc | 2.8 mg |
| Niacin (B3) | 4.5 mg |
| Selenium | 22 µg |
| Copper | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Bamboo shoots are a traditional ingredient in Chinese cuisine, valued for their unique crunchy texture and ability to absorb flavors, while also being low in calories and a good source of potassium. The dish reflects the Chinese culinary principle of balancing textures—tender meat against crisp vegetables—in a simple, flavorful stir-fry.
