Bamboo Shoot Stir-Fry
Bamboo Shoot Stir-Fry is a classic home-style dish from Chinese cuisine, particularly popular in regions like Sichuan and Hunan where fresh bamboo shoots are abundant. It typically features thinly sliced bamboo shoots stir-fried with tender pieces of pork or chicken, along with aromatics like garlic, ginger, and sometimes dried chilies or fermented black beans for a savory, umami-rich flavor.
🍽️ Nutrition at a glance
This dish is a good source of lean protein from the meat and dietary fiber from the bamboo shoots, while being relatively low in fat if cooked with minimal oil. A standard serving (about 1 cup) generally provides around 200-300 calories, with key nutrients including potassium, B vitamins, and antioxidants from the fresh ingredients.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 12 g |
| Carbs | 10 g |
| Fat | 11 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Potassium | 350 mg |
| Vitamin C | 10 mg |
| Vitamin B6 | 0.3 mg |
| Iron | 2.5 mg |
| Magnesium | 45 mg |
| Phosphorus | 150 mg |
| Niacin (B3) | 4.0 mg |
| Selenium | 12 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Bamboo shoots have been a culinary staple in East Asia for thousands of years, valued not only for their crisp texture and mild, slightly sweet flavor but also for their natural detoxifying properties in traditional food philosophy. Nutritionally, they are exceptionally low in calories and high in fiber, making them a popular ingredient in health-conscious cooking across many Asian cultures.
