Stir-fried Bamboo Shoots with Pork (China)
Stir-fried Bamboo Shoots with Pork is a classic Chinese home-style dish, particularly popular in regions like Sichuan, Hunan, and Jiangnan, where fresh bamboo shoots are abundant. It typically features tender slices of pork stir-fried with crisp bamboo shoots, seasoned with soy sauce, garlic, and sometimes chili or fermented black beans for a savory, umami-rich flavor.
🍽️ Nutrition at a glance
This dish is moderate in protein from the pork and low in carbohydrates, with bamboo shoots adding dietary fiber and minimal calories. A typical serving (around 200-250g) provides roughly 200-300 calories, along with key nutrients like potassium, B vitamins, and antioxidants from the bamboo shoots.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 12 g |
| Carbs | 10 g |
| Fat | 11 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 550 mg |
| Potassium | 350 mg |
| Vitamin C | 15 mg |
| Iron | 2.5 mg |
| Calcium | 40 mg |
| Vitamin B6 | 0.3 mg |
| Magnesium | 30 mg |
| Niacin (B3) | 4 mg |
| Phosphorus | 120 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Bamboo shoots are a traditional ingredient in Chinese cuisine, valued for their crisp texture and ability to absorb flavors, symbolizing resilience and growth in some cultural contexts. Nutritionally, they are low in calories and high in fiber, making this dish a lighter yet satisfying option in a balanced diet.
