Bamboo Shoot Curry (Indian)
Bamboo Shoot Curry is a flavorful and aromatic dish popular in several Indian regional cuisines, especially in the Northeast. It typically features tender bamboo shoots cooked with potatoes, onions, tomatoes, and a blend of spices like turmeric, cumin, and coriander. The dish is known for its unique, slightly tangy and earthy flavor profile.
🍽️ Nutrition at a glance
This curry is generally a moderate source of carbohydrates from the bamboo shoots and any added potatoes, with a low to moderate fat content depending on the amount of oil used. It is a good source of dietary fiber and provides essential minerals like potassium and manganese.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 6 g |
| Carbs | 22 g |
| Fat | 8 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 600 mg |
| Potassium | 350 mg |
| Vitamin C | 15 mg |
| Iron | 2.5 mg |
| Calcium | 60 mg |
| Vitamin B6 | 0.3 mg |
| Magnesium | 40 mg |
| Folate | 50 mcg |
| Manganese | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, bamboo shoots are a staple ingredient in many Northeast Indian communities, reflecting the region's rich biodiversity and traditional foraging practices. Nutritionally, bamboo shoots are low in calories and high in fiber, making them a unique and healthy vegetable choice in Indian cuisine.
