Red cabbage salad with vinaigrette
Red cabbage salad with vinaigrette is a crisp, vibrant side dish featuring shredded raw red cabbage tossed in a tangy, oil-based dressing. Typical ingredients include red cabbage, vinegar (like apple cider or red wine vinegar), olive oil, mustard, and sometimes apples or onions for added sweetness and texture. It's a staple in many European cuisines, particularly German and Scandinavian, where it's often served as a refreshing accompaniment to hearty meals.
🍽️ Nutrition at a glance
This salad is low in calories (roughly 100-150 per serving), high in fiber and vitamins, and provides a good source of plant-based nutrients without being high in carbs, fat, or protein. It's particularly rich in vitamin C, vitamin K, and antioxidants like anthocyanins from the red cabbage, supporting immune health and reducing inflammation.
Nutrition breakdown
| Calories | 130 kcal |
| Protein | 2 g |
| Carbs | 14 g |
| Fat | 8 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Sodium | 180 mg |
| Vitamin C | 50 mg |
| Vitamin K | 70 mcg |
| Vitamin A | 500 IU |
| Folate | 40 mcg |
| Potassium | 350 mg |
| Manganese | 0.3 mg |
| Iron | 1.2 mg |
| Calcium | 50 mg |
Per 1 cup (175 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a classic example of how simple, preserved vegetables can brighten rich winter dishes in Northern European traditions. Nutritionally, the vinegar in the vinaigrette not only adds flavor but may help enhance the absorption of the cabbage's fat-soluble vitamins and antioxidants.
