Cubed Pork for Stir-Fry

Cubed Pork for Stir-Fry is a classic Chinese home-style dish featuring bite-sized pork pieces quickly cooked with vegetables like bell peppers, onions, and celery. The pork is typically marinated in soy sauce, Shaoxing wine, and cornstarch for tenderness, then stir-fried over high heat for a savory, slightly caramelized flavor. This dish is a staple in Chinese cuisine, particularly in northern and central regions, known for its simplicity and adaptability.

🍽️ Nutrition at a glance

This dish is high in protein from the pork, with moderate fat content depending on the cut used, and low in carbohydrates unless paired with rice or noodles. It provides essential nutrients like iron, zinc, and B vitamins from the meat, along with vitamins A and C from the vegetables. A typical serving (about 1 cup) ranges from 250-350 calories, making it a balanced option when served with whole grains.

Nutrition breakdown

Calories	320 kcal
Protein	22 g
Carbs	12 g
Fat	20 g
Fiber	2 g
Sugar	4 g
Sodium	680 mg
Potassium	350 mg
Iron	2.1 mg
Vitamin B6	0.5 mg
Vitamin B12	0.6 mcg
Zinc	2.5 mg
Phosphorus	180 mg
Niacin (B3)	5.2 mg
Selenium	22 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish embodies the Chinese culinary principle of 'wok hei' (breath of the wok), where high-heat stir-frying creates a unique smoky aroma and texture. Nutritionally, the quick cooking method helps retain the pork's nutrients while the vegetable additions offer fiber and antioxidants, making it a wholesome yet flavorful everyday meal.