Cubed ham in fried rice

Cubed ham in fried rice is a popular and hearty dish where diced ham is stir-fried with cooked rice, eggs, and a variety of vegetables like peas, carrots, and onions. It is a staple of Chinese-American cuisine and home cooking worldwide, known for being a quick, satisfying meal. The dish is a classic example of a 'clean-out-the-fridge' recipe, perfect for using leftovers.

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the rice and provides a good source of protein from the ham and eggs. It can be moderate in fat, depending on the amount of oil used for frying. A typical serving offers a balanced mix of macronutrients and key minerals like iron and B vitamins, with a calorie range of roughly 400-600 per generous serving.

Nutrition breakdown

Calories	450 kcal
Protein	18 g
Carbs	55 g
Fat	18 g
Fiber	2 g
Sugar	3 g
Sodium	1100 mg
Iron	3 mg
Potassium	350 mg
Vitamin A	150 mcg
Vitamin C	8 mg
Calcium	40 mg
Phosphorus	220 mg
Niacin (B3)	5 mg
Selenium	25 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Fried rice itself is a brilliant culinary technique born from the necessity of using leftover rice, which dries out and fries better than fresh. The addition of ham makes it a protein-packed, one-pan meal that has become a global comfort food, symbolizing resourcefulness and hearty home cooking.