Beef Stew (cubed)

Beef stew (cubed) is a hearty, slow-cooked dish featuring tender chunks of beef simmered with vegetables like carrots, potatoes, and onions in a rich, savory broth. It is a classic comfort food found in many cuisines worldwide, from French Boeuf Bourguignon to Irish stew, with roots in European home cooking.

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🍽️ Nutrition at a glance

This dish is high in protein from the beef and moderate in fat depending on the cut used, while the vegetables add fiber and essential vitamins like A and C. A typical serving (about 1.5 cups) contains roughly 300-400 calories, making it a filling, balanced meal.

Nutrition breakdown

Calories	250 kcal
Protein	22 g
Carbs	18 g
Fat	9 g
Fiber	3 g
Sugar	4 g
Sodium	850 mg
Potassium	450 mg
Iron	3.5 mg
Vitamin A	300 mcg
Vitamin C	10 mg
Calcium	40 mg
Vitamin B12	1.5 mcg
Zinc	5 mg
Niacin (B3)	6 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, beef stew represents communal eating and resourcefulness, often using tougher, cheaper cuts of meat that become tender with long cooking. Nutritionally, the slow-cooking process helps break down collagen in the beef, making it easier to digest while retaining nutrients in the broth.