Cubed in Potato Salad

Cubed potato salad is a classic side dish made from diced, boiled potatoes mixed with a creamy or tangy dressing, often featuring ingredients like mayonnaise, mustard, celery, onions, and herbs. It's a staple in American and European cuisines, commonly served at barbecues, picnics, and family gatherings.

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the potatoes and can be high in fat if made with a creamy dressing like mayonnaise. It provides key nutrients such as potassium, vitamin C, and some fiber, with a rough calorie range of 200-350 per serving depending on the recipe.

Nutrition breakdown

Calories	350 kcal
Protein	5 g
Carbs	30 g
Fat	24 g
Fiber	2 g
Sugar	4 g
Sodium	650 mg
Potassium	450 mg
Vitamin C	15 mg
Vitamin B6	0.3 mg
Niacin (B3)	2.5 mg
Phosphorus	120 mg
Magnesium	35 mg
Iron	1.5 mg
Calcium	30 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a versatile dish that varies widely by region—some versions are vinegar-based and lighter, while others are rich and creamy. Nutritionally, the potatoes offer sustained energy, but the dressing can significantly impact its overall health profile.