Sausage and vegetable stir-fry
Sausage and vegetable stir-fry is a quick, savory dish where sliced sausages are tossed with a colorful mix of crisp vegetables in a hot wok or skillet. It typically features ingredients like bell peppers, onions, broccoli, and carrots, often seasoned with soy sauce, garlic, and ginger. This adaptable dish is a popular home-style meal found in many cuisines, particularly in East and Southeast Asian cooking.
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🍽️ Nutrition at a glance
This dish is generally high in protein and fat from the sausage, with a moderate amount of carbohydrates from the vegetables. It provides a good source of iron, B vitamins, and fiber, with a typical serving ranging from 350 to 500 calories depending on the sausage type and portion size.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 15 g |
| Carbs | 12 g |
| Fat | 19 g |
| Fiber | 3.5 g |
| Sugar | 5 g |
| Sodium | 650 mg |
| Vitamin C | 35 mg |
| Vitamin A | 120 mcg RAE |
| Iron | 2.5 mg |
| Potassium | 380 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 3.5 mg |
| Zinc | 2.2 mg |
| Phosphorus | 150 mg |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a prime example of 'wok hei' or 'breath of the wok,' a prized smoky flavor achieved from high-heat cooking. Nutritionally, it's a flexible way to incorporate a variety of vegetables into a meal, balancing the richness of the sausage with the freshness and fiber of the produce.
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AI estimate may be inaccurate · Terms