Beef Stir-Fry with Mixed Vegetables
Beef Stir-Fry with Mixed Vegetables is a classic Chinese dish featuring tender slices of beef quickly cooked with a colorful medley of vegetables like bell peppers, broccoli, carrots, and snow peas. It's typically prepared in a hot wok with a savory sauce made from soy sauce, garlic, and ginger, making it a staple in both home cooking and restaurant menus across China and the Chinese diaspora.
🍽️ Nutrition at a glance
This dish is a balanced meal that's high in protein from the beef and rich in fiber, vitamins, and minerals from the vegetables. A typical serving contains around 300-400 calories, with moderate fat and carbs depending on the sauce and cooking oil used.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 15 g |
| Fat | 20 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 800 mg |
| Iron | 3 mg |
| Vitamin C | 45 mg |
| Vitamin A | 120 mcg RAE |
| Potassium | 450 mg |
| Calcium | 60 mg |
| Vitamin B12 | 2.5 mcg |
| Zinc | 4 mg |
| Niacin (B3) | 6 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Stir-frying is a quintessential Chinese cooking technique that preserves the crispness and nutrients of vegetables while tenderizing meat quickly, reflecting the cultural emphasis on harmony of textures and flavors. Nutritionally, it's a great example of how combining lean protein with diverse veggies can create a satisfying, nutrient-dense meal without heavy reliance on processed ingredients.
