Chinese Broccoli with Beef
Chinese Broccoli with Beef is a classic stir-fry dish featuring tender slices of beef and crisp Chinese broccoli (gai lan) in a savory, slightly glossy sauce. It is a staple of Cantonese cuisine and is widely enjoyed in Chinese restaurants and homes worldwide.
🍽️ Nutrition at a glance
This dish is a balanced source of high-quality protein from the beef and fiber from the vegetables, with a moderate amount of fat from the cooking oil and sauce. A typical serving provides a good range of vitamins and minerals, particularly iron and vitamin C, and generally falls between 300-400 calories.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 18 g |
| Carbs | 12 g |
| Fat | 14 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Potassium | 420 mg |
| Vitamin A | 180 mcg |
| Vitamin C | 45 mg |
| Calcium | 95 mg |
| Iron | 2.5 mg |
| Vitamin K | 90 mcg |
| Folate | 70 mcg |
| Magnesium | 35 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish exemplifies the Chinese culinary principle of balancing textures—the tender beef against the crisp-tender greens. Nutritionally, the high vitamin C content from the broccoli significantly enhances the absorption of iron from the beef, making it a particularly effective meal for supporting energy levels.
