Chinese Salt and Pepper Broccoli
Chinese Salt and Pepper Broccoli is a popular Cantonese-style stir-fry where crisp-tender broccoli florets are tossed with a savory blend of salt, white pepper, and often garlic or ginger. It's a quick, flavorful side dish commonly found in Chinese restaurants and home kitchens, emphasizing fresh texture and aromatic seasoning.
🍽️ Nutrition at a glance
This dish is low in calories and carbs, with minimal fat if lightly stir-fried. It's a good source of fiber, vitamin C, and vitamin K, providing essential nutrients without heavy sauces.
Nutrition breakdown
| Calories | 70 kcal |
| Protein | 4 g |
| Carbs | 8 g |
| Fat | 3 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Vitamin C | 80 mg |
| Vitamin K | 100 mcg |
| Potassium | 280 mg |
| Folate | 50 mcg |
| Vitamin A | 300 IU |
| Calcium | 40 mg |
| Iron | 0.7 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
The 'salt and pepper' seasoning is a classic Cantonese technique that highlights the natural flavor of ingredients rather than masking them, and broccoli itself, while not native to China, has been embraced and adapted into Chinese cooking for its texture and versatility.
