Salt and Pepper Wings

Salt and Pepper Wings are a popular Cantonese-style dish featuring deep-fried chicken wings tossed in a fragrant, savory, and slightly spicy mixture of salt, white pepper, and often chili and garlic. The wings are typically marinated, then fried until crispy before being coated in the dry seasoning blend. This dish is a staple in Chinese restaurants and street food stalls worldwide.

🍳 View the full Salt and Pepper Wings recipe →

🍽️ Nutrition at a glance

As a fried dish, Salt and Pepper Wings are high in fat and protein, with minimal carbohydrates. A typical serving of 3-4 wings provides roughly 300-400 calories, along with significant amounts of protein for muscle maintenance and fat for energy.

Nutrition breakdown

Calories	420 kcal
Protein	28 g
Carbs	18 g
Fat	26 g
Fiber	1 g
Sugar	0 g
Sodium	850 mg
Potassium	280 mg
Phosphorus	220 mg
Iron	1.5 mg
Zinc	2.5 mg
Vitamin B6	0.4 mg
Niacin (B3)	6 mg
Selenium	20 mcg
Cholesterol	85 mg

Per 1 serving (about 4 pieces, 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the dish showcases the Cantonese mastery of balancing simple, bold flavors through dry seasoning rather than heavy sauces. Nutritionally, while high in fat, the use of white pepper and garlic adds antioxidants and anti-inflammatory compounds to the dish.