Lemon Pepper Wings

Lemon Pepper Wings are a popular American appetizer, particularly associated with Southern and barbecue cuisine, featuring chicken wings coated in a zesty blend of lemon zest, black pepper, and various spices. The wings are typically baked or fried until crispy, then tossed in the bright, tangy seasoning mix.

🍳 View the full Lemon Pepper Wings recipe →

🍽️ Nutrition at a glance

This dish is high in protein and fat, with minimal carbohydrates, providing a good source of B vitamins and selenium; a typical serving of about 4-5 wings contains roughly 300-400 calories.

Nutrition breakdown

Calories	420 kcal
Protein	34 g
Carbs	6 g
Fat	28 g
Fiber	0.5 g
Sugar	1 g
Sodium	850 mg
Potassium	280 mg
Phosphorus	220 mg
Niacin (B3)	8 mg
Vitamin B6	0.6 mg
Selenium	25 mcg
Iron	1.5 mg
Magnesium	25 mg
Zinc	2.5 mg

Per 4 wings (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

The combination of citrus and spice in Lemon Pepper Wings reflects a broader culinary tradition of balancing rich, fatty foods with acidic and aromatic elements, a technique found in many cuisines worldwide to enhance flavor and cut through richness.