Seasoning mix, dry, chili, original
Whole food · Spices and Herbs
Photo: Wikipedia
A vibrant, brick-red powder blend of ground chilies and complementary spices, it delivers an immediate, smoky heat that builds on the palate. Its fine, dry texture is designed to dissolve quickly into oils or liquids, instantly infusing dishes with a deep, savory warmth. Nutritionally, it's a surprisingly good source of dietary fiber, offering over 10g per 100g.
Calorie split: 13% protein · 67% carbs · 20% fat
↓ Full nutrition💚 Why it's loved
People adore it for its instant, transformative power—a pinch can elevate a simple dish from bland to bold. It's a cornerstone of countless cuisines, offering a customizable heat level that lets cooks tailor the fire to their exact preference.
⚠️ Watch-outs & how to enjoy it better
Its high sodium content can be a concern for those monitoring blood pressure. The concentrated capsaicin can also irritate the digestive system for some, causing heartburn or discomfort. To counteract this, always pair it with a cooling element like yogurt, avocado, or a starch, and start with a small portion to gauge your tolerance.
Key benefits
- High in dietary fiber for digestive health
- Contains capsaicin, a compound linked to metabolism support
- Adds significant flavor without added sugar
- Rich in antioxidants like carotenoids
- A versatile, low-fat flavor enhancer
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'original' label often signifies a blend based on pure, dried ancho or guajillo chilies, which are actually dried poblano and mirasol peppers, respectively.
Full nutrition (USDA data · scales with serving)
| Water | 10.8 g |
| Energy | 335 kcal |
| Energy | 1404 kj |
| Protein | 10.8 g |
| Total lipid (fat) | 7.3 g |
| Ash | 14.6 g |
| Carbohydrate, by difference | 56.6 g |
| Fiber, total dietary | 10.8 g |
| Total Sugars | 8.7 g |
| Calcium, Ca | 0.00 mg |
| Iron, Fe | 3.9 mg |
| Sodium, Na | 4616 mg |
| Vitamin C, total ascorbic acid | 5.9 mg |
| Vitamin A, IU | 2816 iu |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| Fatty acids, total polyunsaturated | 5.6 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
FAQ
How is this different from plain chili powder?
Plain chili powder is typically just ground dried chilies. A 'seasoning mix' almost always contains added spices like cumin, oregano, garlic powder, and salt, making it a complete, ready-to-use blend.
Can I use this as a direct substitute for paprika?
Not exactly. Paprika is generally milder and sweeter. This mix will add significant heat and savory depth. Use a smaller amount and expect a different, more complex flavor profile.
How should I store it to keep it fresh?
Store it in an airtight container in a cool, dark place like a pantry. Heat and light will degrade its color and potency over time. It will stay potent for about 6-12 months.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 3.35 kcal/g · 13% calories from protein · 10.8 g fiber · 8.7 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.