Chicken and Broccoli

Chicken and broccoli is a popular stir-fry dish featuring tender chicken pieces and crisp broccoli florets in a savory, often garlic-based sauce. It's a staple of Chinese-American cuisine, commonly found in takeout restaurants and home kitchens. The dish typically includes ingredients like chicken breast or thigh, broccoli, soy sauce, ginger, garlic, and sometimes oyster sauce or sesame oil.

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🍽️ Nutrition at a glance

This dish is high in protein from the chicken and provides fiber, vitamins C and K, and antioxidants from the broccoli. A typical serving (about 1 cup) ranges from 250 to 350 calories, depending on the amount of sauce and cooking oil used.

Nutrition breakdown

Calories	280 kcal
Protein	26 g
Carbs	8 g
Fat	16 g
Fiber	3 g
Sugar	2 g
Sodium	680 mg
Vitamin C	45 mg
Vitamin A	120 mcg RAE
Vitamin K	80 mcg
Folate	60 mcg
Potassium	450 mg
Phosphorus	250 mg
Selenium	22 mcg
Iron	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Chicken and broccoli became a symbol of Chinese-American culinary adaptation, blending traditional Chinese cooking techniques with Western ingredients and tastes. Nutritionally, it's celebrated for being a balanced, quick-to-prepare meal that supports muscle maintenance and overall health.