Chicken and Broccoli Bake
Chicken and Broccoli Bake is a comforting, oven-baked casserole dish featuring tender chicken pieces and fresh broccoli florets bound together in a creamy, savory sauce, often topped with cheese or breadcrumbs. It's a popular home-cooked meal in Western cuisines, particularly in the United States and United Kingdom, known for its simplicity and hearty appeal.
🍽️ Nutrition at a glance
This dish is typically high in protein from the chicken and provides a good source of fiber, vitamins C and K, and antioxidants from the broccoli. A standard serving can range from approximately 300 to 500 calories, depending on the amount of cheese, cream, or other fats used in the sauce.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 28 g |
| Carbs | 12 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Vitamin C | 45 mg |
| Vitamin K | 90 mcg |
| Vitamin A | 250 IU |
| Folate | 60 mcg |
| Calcium | 120 mg |
| Iron | 1.8 mg |
| Potassium | 450 mg |
| Selenium | 22 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the classic 'one-pan' or 'casserole' tradition of convenient, family-style cooking that became widespread in the mid-20th century. Nutritionally, it's interesting because it combines lean protein with a cruciferous vegetable, offering a balanced meal that can be easily adapted for various dietary needs.
