Broccoli Chicken Bake
Broccoli Chicken Bake is a classic, comforting baked casserole featuring tender chicken breast and broccoli florets, often bound together in a creamy sauce. It's a popular American home-cooked meal, known for its simplicity and hearty appeal, typically baked until golden and bubbly.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-fat meal with a relatively low carbohydrate content, unless a heavy cream or cheese sauce is used. It provides excellent amounts of protein, vitamin C, and vitamin K, with a rough calorie estimate of 300-400 kcal per serving.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 35 g |
| Carbs | 8 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Vitamin C | 75 mg |
| Vitamin K | 110 mcg |
| Potassium | 520 mg |
| Selenium | 28 mcg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 320 mg |
| Niacin (B3) | 12 mg |
| Folate | 60 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the quintessential American 'comfort food' casserole, emphasizing convenience and heartiness. Nutritionally, it's a great way to combine lean protein with a cruciferous vegetable known for its cancer-fighting compounds.
