Broccoli Cheese Baked Potatoes
Broccoli Cheese Baked Potatoes are a hearty, comforting dish where a baked potato is split open and filled with a creamy mixture of broccoli and melted cheese. This popular American variation of the classic stuffed potato often includes ingredients like cheddar cheese, sour cream, and sometimes bacon or herbs. It's a staple in home cooking and casual dining across the United States.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the potato and fat from the cheese and any added dairy, with a moderate amount of protein. It provides key nutrients like vitamin C and potassium from the potato, along with calcium and vitamin K from the broccoli and cheese. A typical serving can range from 400 to 600 calories, depending on the portion size and specific ingredients used.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 12 g |
| Carbs | 45 g |
| Fat | 24 g |
| Fiber | 6 g |
| Sugar | 5 g |
| Sodium | 650 mg |
| Potassium | 900 mg |
| Vitamin C | 30 mg |
| Vitamin A | 150 mcg |
| Calcium | 200 mg |
| Iron | 2.5 mg |
| Vitamin B6 | 0.5 mg |
| Folate | 60 mcg |
| Phosphorus | 180 mg |
Per 1 medium baked potato (200 g) with toppings · estimated, varies by recipe
💡 What's interesting
Culturally, this dish exemplifies the American love for transforming simple, affordable ingredients into a satisfying, one-bowl meal. Nutritionally, it's a unique combination that pairs the starchy energy of a potato with the fiber and vitamins of broccoli, creating a more balanced profile than a plain loaded baked potato.
