Mac and Cheese with Broccoli

Mac and Cheese with Broccoli recipe videos

Mac and Cheese with Broccoli is a comforting American classic that combines creamy, cheesy pasta with tender broccoli florets, creating a satisfying one-pot meal. The dish typically features elbow macaroni, a rich cheese sauce (often cheddar), milk or cream, butter, and fresh or frozen broccoli, sometimes topped with breadcrumbs for a crunchy finish. It's a beloved staple in home cooking and casual dining across the United States.

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🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the pasta and fat from the cheese and dairy, with a moderate amount of protein from the cheese and any added milk or cream. It provides key nutrients like calcium, vitamin C, and fiber from the broccoli, and a typical serving can range from 400 to 600 calories depending on portion size and recipe variations.

Nutrition breakdown

Calories	400 kcal
Protein	15 g
Carbs	45 g
Fat	18 g
Fiber	3 g
Sugar	5 g
Sodium	700 mg
Calcium	300 mg
Iron	2 mg
Potassium	350 mg
Vitamin A	150 mcg RAE
Vitamin C	40 mg
Vitamin D	0.5 mcg
Vitamin B12	0.5 mcg
Phosphorus	200 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Mac and Cheese with Broccoli represents a popular way to 'sneak' vegetables into a kid-friendly comfort food, making it a go-to for family meals. Nutritionally, the addition of broccoli boosts the dish's vitamin and fiber content, offering a balanced twist on the original indulgent recipe.