Broccoli Cheese Soup

Broccoli Cheese Soup is a creamy, comforting soup that blends tender broccoli florets with a rich cheese sauce, often using cheddar as the base. It typically includes ingredients like onions, garlic, cream or milk, and sometimes carrots or celery for added texture and flavor. This dish is a popular staple in American casual dining, particularly in diners and cafes.

🍽️ Nutrition at a glance

The soup is generally high in fat and calories due to the cheese and cream, with a moderate amount of protein from the dairy. It provides key nutrients like calcium, vitamin C from broccoli, and vitamin A, with a typical serving containing around 300-400 calories.

Nutrition breakdown

Calories	290 kcal
Protein	12 g
Carbs	18 g
Fat	20 g
Fiber	3 g
Sugar	6 g
Sodium	980 mg
Calcium	300 mg
Vitamin A	850 IU
Vitamin C	45 mg
Iron	1.5 mg
Potassium	450 mg
Phosphorus	220 mg
Vitamin K	70 mcg
Folate	60 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a beloved comfort food in the U.S., often associated with cozy meals and winter seasons. Nutritionally, it's interesting because it combines the health benefits of broccoli—like fiber and antioxidants—with the indulgent richness of cheese, making it a dish that balances vegetable goodness with savory comfort.