Broccoli Slaw with Creamy Dressing
Broccoli Slaw with Creamy Dressing is a crunchy, refreshing salad made primarily from shredded broccoli stems, often combined with carrots, red cabbage, and a creamy dressing. It's a popular side dish in American cuisine, commonly found at potlucks, barbecues, and deli counters.
🍽️ Nutrition at a glance
This dish is typically moderate in calories (around 150-250 per serving) and fat due to the creamy dressing, but it's a good source of fiber, vitamin C, and vitamin K from the broccoli and other vegetables. The protein content is generally low unless nuts or seeds are added.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 2.5 g |
| Carbs | 12 g |
| Fat | 14 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 320 mg |
| Vitamin C | 45 mg |
| Vitamin K | 85 mcg |
| Vitamin A | 3000 IU |
| Folate | 60 mcg |
| Potassium | 350 mg |
| Calcium | 80 mg |
| Iron | 1.2 mg |
| Magnesium | 25 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Broccoli slaw is a clever way to use the often-discarded broccoli stems, reducing food waste while providing a satisfying crunch. Nutritionally, it offers a more fiber-rich and vitamin-packed alternative to traditional coleslaw made primarily with cabbage.
