Tossed in fresh salads with lemon dressing
This is a light, vibrant salad where a medley of fresh, crisp vegetables is tossed in a bright, zesty lemon-based dressing. Common ingredients include mixed greens, cucumbers, tomatoes, bell peppers, and onions, all brought together by a simple vinaigrette of lemon juice, olive oil, salt, and pepper. It's a staple side dish found in many cuisines, particularly in Mediterranean and Middle Eastern cooking.
🍽️ Nutrition at a glance
This dish is low in carbohydrates and fat, with a modest amount of protein primarily from the vegetables. It is an excellent source of dietary fiber, vitamins A, C, and K, and provides key minerals like potassium, all for a very low calorie count, typically under 150 calories per serving.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 2.5 g |
| Carbs | 8 g |
| Fat | 9 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 180 mg |
| Vitamin K | 70 mcg |
| Vitamin A | 3000 IU |
| Vitamin C | 25 mg |
| Potassium | 350 mg |
| Folate | 60 mcg |
| Manganese | 0.3 mg |
| Vitamin B6 | 0.1 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the simplicity of a lemon-dressed salad highlights the Mediterranean principle of using high-quality, fresh ingredients with minimal preparation to let their natural flavors shine. Nutritionally, the vitamin C from the lemon juice significantly enhances the body's absorption of iron from the leafy greens.
