Tossed green salad

A tossed green salad, when considered as a dressing or accompaniment, typically refers to a simple mix of fresh leafy greens like lettuce, spinach, or arugula, often combined with other raw vegetables. It is a staple side dish in Western cuisine, particularly American and European dining, valued for its crisp texture and ability to complement heavier main courses.

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🍽️ Nutrition at a glance

This dish is generally low in carbohydrates and protein but can vary in fat content depending on the dressing used; it provides essential vitamins like A, K, and C, along with fiber, and a typical serving without heavy dressing contains around 20-50 calories.

Nutrition breakdown

Calories	45 kcal
Protein	1.2 g
Carbs	4.5 g
Fat	2.8 g
Fiber	2 g
Sugar	1.8 g
Sodium	150 mg
Vitamin A	450 µg
Vitamin K	100 µg
Vitamin C	8 mg
Potassium	280 mg
Folate	80 µg
Manganese	0.3 mg
Iron	1.0 mg
Calcium	40 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the tossed green salad evolved as a light, refreshing counterpoint to richer meals in the 20th century, and nutritionally, it's unique for its high water content and phytonutrients that support hydration and overall wellness without adding significant calories.