Stir-fried with Ginger and Soy

Stir-fried with Ginger and Soy recipe videos

Stir-fried with Ginger and Soy is a classic Chinese home-style dish where tender slices of protein (most commonly pork or chicken) are quickly cooked in a hot wok with aromatic ginger and a savory soy sauce-based glaze. The dish is a staple in many regional Chinese cuisines, valued for its simplicity and bold, comforting flavors.

🍽️ Nutrition at a glance

This dish is a good source of protein, with a moderate amount of fat and carbohydrates coming from the sauce and any added vegetables. A typical serving provides a balanced mix of nutrients, including iron and B vitamins from the meat, and antioxidants from the ginger, with a calorie count roughly between 250-350 kcal per serving.

Nutrition breakdown

Calories	310 kcal
Protein	25 g
Carbs	10 g
Fat	18 g
Fiber	1 g
Sugar	5 g
Sodium	680 mg
Potassium	420 mg
Iron	2.5 mg
Vitamin B6	0.4 mg
Niacin (B3)	8 mg
Phosphorus	190 mg
Selenium	22 mcg
Manganese	0.3 mg
Magnesium	30 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish exemplifies the Chinese culinary principle of using simple, fresh ingredients and quick cooking to highlight natural flavors. Nutritionally, the ginger is not just for taste; it contains gingerol, a compound with anti-inflammatory and digestive benefits, making the dish both flavorful and functional.