Tzatziki
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Tzatziki is a creamy, refreshing dip or sauce made from strained yogurt, grated cucumber, garlic, lemon juice, and fresh herbs like dill or mint. It originates from the Eastern Mediterranean, particularly Greece, where it's a staple meze and condiment.
🍽️ Nutrition at a glance
It's generally low in carbohydrates and a good source of protein from the yogurt, with a moderate amount of fat depending on the yogurt used. A typical 2-tablespoon serving provides around 50-80 calories, along with calcium, probiotics, and hydration from the cucumber.
💡 What's interesting
Culturally, tzatziki is a cornerstone of Greek meze culture, meant for sharing and socializing. Nutritionally, its combination of probiotic yogurt and hydrating cucumber makes it a gut-friendly, cooling counterpart to rich or spicy dishes.