Vegan Tzatziki Dip

Vegan Tzatziki is a creamy, refreshing dip that reimagines the classic Greek yogurt-based sauce using plant-based ingredients like coconut yogurt or silken tofu. It is typically flavored with cucumber, garlic, lemon juice, and fresh dill, resulting in a cool and tangy profile. This dairy-free version offers a versatile alternative for Mediterranean cuisine, suitable for vegans and those with lactose intolerance.

🍽️ Nutrition at a glance

This dip is generally low in carbohydrates and moderate in fat, depending on the base used, such as coconut yogurt or cashews. It provides a good source of healthy fats and essential nutrients like calcium and potassium, with a typical serving containing around 50-100 calories.

Nutrition breakdown

Calories	75 kcal
Protein	1.5 g
Carbs	6 g
Fat	5 g
Fiber	1 g
Sugar	3 g
Sodium	250 mg
Potassium	200 mg
Calcium	50 mg
Vitamin C	5 mg
Iron	0.5 mg
Magnesium	15 mg
Phosphorus	40 mg
Vitamin B6	0.1 mg
Zinc	0.3 mg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it adapts a beloved Mediterranean staple to modern dietary preferences, preserving the traditional flavor profile while being entirely plant-based. Nutritionally, it often contains probiotics if made with fermented coconut yogurt, supporting gut health, and is naturally gluten-free.