Rabbit Stew with Olives
Rabbit Stew with Olives is a rustic, savory dish where tender rabbit pieces are slow-cooked in a rich broth with olives, often alongside herbs, tomatoes, and wine. It is a classic preparation found in Mediterranean cuisines, particularly in regions like Provence, France, and parts of Italy and Spain.
🍽️ Nutrition at a glance
This dish is a high-protein, low-carbohydrate meal, with the rabbit providing lean protein and the olives contributing healthy fats. A typical serving offers a good source of B vitamins, iron, and selenium, with a calorie range of approximately 350-450 kcal.
Nutrition breakdown
| Calories | 410 kcal |
| Protein | 38 g |
| Carbs | 5 g |
| Fat | 26 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 680 mg |
| Selenium | 25 mcg |
| Niacin (B3) | 8 mg |
| Phosphorus | 280 mg |
| Iron | 2.5 mg |
| Potassium | 420 mg |
| Vitamin B6 | 0.6 mg |
| Zinc | 3 mg |
| Vitamin B12 | 1.2 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it reflects the Mediterranean 'cucina povera' tradition of using small game and preserved ingredients for flavorful, hearty meals. Nutritionally, rabbit meat is notably lean and high in protein, while olives add monounsaturated fats and antioxidants.
