Puerto Rican Rabbit with Tomato and Peppers
Puerto Rican Rabbit with Tomato and Peppers, often called 'Conejo Guisado', is a savory stewed dish where rabbit is slow-cooked in a flavorful tomato-based sauce with sofrito, peppers, and olives. This hearty meal is a traditional comfort food in Puerto Rican cuisine, showcasing the island's rich culinary heritage.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-fat meal with a relatively low carbohydrate content, making it a satisfying and nutrient-dense option. A typical serving provides a good source of iron, zinc, and B vitamins, with a rough calorie estimate of 350-400 kcal.
Nutrition breakdown
| Calories | 370 kcal |
| Protein | 32 g |
| Carbs | 12 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 680 mg |
| Iron | 2.8 mg |
| Zinc | 3.5 mg |
| Vitamin B12 | 2.1 mcg |
| Potassium | 420 mg |
| Phosphorus | 280 mg |
| Niacin (B3) | 8.2 mg |
| Selenium | 24 mcg |
| Vitamin C | 18 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish reflects the Spanish and African influences on Puerto Rican cooking, using ingredients like olives and capers alongside local produce. Nutritionally, rabbit meat is a lean, sustainable protein source that is lower in fat and cholesterol than many other meats.
