Puerto Rican Sausage Pilaf
Puerto Rican Sausage Pilaf, known locally as 'Arroz con Salchichas,' is a beloved one-pot comfort food combining white rice with savory sliced sausages, typically Vienna-style, and a flavorful sofrito base. It's a staple of home cooking and casual gatherings across the island, representing the resourceful and hearty nature of Puerto Rican cuisine.
🍽️ Nutrition at a glance
This dish is a balanced source of energy, providing a good mix of carbohydrates from the rice and protein and fat from the sausages. A typical serving offers a moderate calorie count with key nutrients like iron, B vitamins, and selenium.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 18 g |
| Carbs | 48 g |
| Fat | 17 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Iron | 3.5 mg |
| Niacin (B3) | 6 mg |
| Selenium | 22 mcg |
| Thiamin (B1) | 0.5 mg |
| Potassium | 320 mg |
| Phosphorus | 180 mg |
| Vitamin C | 8 mg |
| Zinc | 2.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a prime example of 'comida criolla' (Creole food), showcasing the adaptation of canned and processed ingredients into a traditional, flavorful meal. Nutritionally, the use of sofrito (a blend of peppers, onions, garlic, and herbs) adds a significant boost of antioxidants and flavor without excessive salt.
