Rabbit stew with herbs and white wine
Rabbit stew with herbs and white wine is a classic, rustic dish from French and Italian countryside cooking, where tender rabbit is slow-braised in a flavorful broth of white wine, aromatic herbs like thyme and rosemary, and often vegetables. It's a comforting, one-pot meal that highlights the delicate flavor of the meat.
🍽️ Nutrition at a glance
This dish is a high-protein, low-to-moderate carbohydrate meal, with the rabbit providing lean protein and the wine and herbs adding minimal carbs. A typical serving provides a good source of B vitamins and minerals like selenium, with a calorie estimate around 350-450 kcal depending on the cut and added fats.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 32 g |
| Carbs | 8 g |
| Fat | 22 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 580 mg |
| Selenium | 28 mcg |
| Niacin (B3) | 6.5 mg |
| Phosphorus | 280 mg |
| Potassium | 350 mg |
| Zinc | 2.8 mg |
| Vitamin B6 | 0.4 mg |
| Iron | 1.8 mg |
| Magnesium | 25 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, rabbit stew is a traditional 'peasant food' in many European regions, prized for being economical and sustainable. Nutritionally, rabbit meat is exceptionally lean and high in protein, making it a healthier alternative to red meats.
