Rabbit Stew with Olives and Capers
Rabbit Stew with Olives and Capers is a rustic, savory dish where tender rabbit pieces are slow-cooked in a rich sauce featuring briny olives and tangy capers. It typically includes aromatics like onions, garlic, tomatoes, and herbs such as thyme or rosemary. This style of preparation is characteristic of Mediterranean and Southern European cuisines, particularly Italian and French regional cooking.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-fat meal with relatively low carbohydrates, making it nutrient-dense. A typical serving provides a good source of B vitamins, iron, and selenium, with a calorie count roughly in the range of 400-500 kcal.
Nutrition breakdown
| Calories | 430 kcal |
| Protein | 38 g |
| Carbs | 8 g |
| Fat | 26 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 890 mg |
| Selenium | 28 mcg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 8.2 mg |
| Iron | 2.1 mg |
| Phosphorus | 310 mg |
| Zinc | 3.5 mg |
| Potassium | 420 mg |
| Vitamin B6 | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this stew showcases the Mediterranean principle of using preserved ingredients like olives and capers to add complex flavors to lean meats. Nutritionally, rabbit is an exceptionally lean source of protein, often lower in fat and cholesterol than chicken or beef.
