Gizzards Stew with Olives and Capers
Gizzards Stew with Olives and Capers is a savory, rustic dish featuring chicken gizzards slow-cooked in a tomato-based sauce with briny olives and capers. It is a classic preparation found in Mediterranean and Latin American cuisines, often served with rice, potatoes, or crusty bread.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, making it a hearty, low-carb option. It provides a good source of iron, zinc, and B vitamins, with a typical serving ranging from 350 to 450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 32 g |
| Carbs | 8 g |
| Fat | 24 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Iron | 4.5 mg |
| Zinc | 5.2 mg |
| Vitamin B12 | 2.1 mcg |
| Niacin (B3) | 8.5 mg |
| Phosphorus | 280 mg |
| Selenium | 24 mcg |
| Potassium | 350 mg |
| Vitamin B6 | 0.6 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this stew showcases the Mediterranean principle of using preserved ingredients like olives and capers to add depth and umami to humble cuts of meat. Nutritionally, gizzards are an excellent source of lean protein and iron, often overlooked in modern diets.
