Goat Stew with Olives and Capers

Goat Stew with Olives and Capers recipe videos

Goat Stew with Olives and Capers is a savory, slow-cooked dish featuring tender goat meat simmered in a rich sauce with briny olives and tangy capers. It's a classic example of Mediterranean or North African cuisine, often incorporating tomatoes, onions, garlic, and aromatic herbs like rosemary or thyme.

🍽️ Nutrition at a glance

This dish is high in protein and fat from the goat meat, with a moderate amount of carbohydrates from the sauce and olives. A typical serving provides a good source of iron, zinc, and B vitamins, and likely ranges from 400 to 550 calories.

Nutrition breakdown

Calories	480 kcal
Protein	35 g
Carbs	12 g
Fat	32 g
Fiber	3 g
Sugar	5 g
Sodium	680 mg
Iron	4.5 mg
Zinc	6.2 mg
Vitamin B12	1.8 mcg
Potassium	420 mg
Phosphorus	280 mg
Selenium	25 mcg
Vitamin B6	0.4 mg
Niacin (B3)	8.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this stew reflects the use of preserved ingredients like olives and capers, which were historically essential for long voyages and harsh winters. Nutritionally, goat meat is leaner than beef and rich in conjugated linoleic acid (CLA), which is studied for its potential health benefits.