Rabbit Guisado with Potatoes
Rabbit Guisado with Potatoes is a savory Filipino stew featuring tender rabbit meat braised in a rich, tomato-based sauce with potatoes, onions, and garlic. It's a comforting, home-style dish often served during family meals or special occasions.
🍽️ Nutrition at a glance
This dish is high in protein from the rabbit meat, with moderate fat and carbohydrates from the potatoes and sauce. A typical serving provides key nutrients like iron, potassium, and B vitamins, with a rough calorie ballpark of 350-450 kcal per serving.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 32 g |
| Carbs | 18 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Iron | 4.2 mg |
| Potassium | 520 mg |
| Phosphorus | 280 mg |
| Vitamin B12 | 2.1 mcg |
| Niacin (B3) | 8.5 mg |
| Zinc | 3.8 mg |
| Selenium | 22 mcg |
| Vitamin C | 15 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Rabbit meat is a lean, sustainable protein source that's popular in many cuisines but less common in everyday Filipino cooking, making this dish a unique twist on traditional guisado stews. Nutritionally, it offers a high protein-to-fat ratio compared to other meats like pork or beef.
