Rabbit Stifado
Rabbit Stifado is a traditional Greek stew characterized by its rich, aromatic sauce and the inclusion of small pearl onions. It typically features rabbit meat slow-cooked with tomatoes, red wine, vinegar, and a blend of warm spices like cinnamon and cloves. This rustic dish hails from Greece and is particularly associated with the island of Corfu.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-fat meal with a relatively low carbohydrate content, primarily from the onions and tomatoes. A standard serving provides a good source of iron, B vitamins, and potassium, with a rough calorie estimate of 450-550 kcal.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 38 g |
| Carbs | 18 g |
| Fat | 26 g |
| Fiber | 4 g |
| Sugar | 8 g |
| Sodium | 680 mg |
| Iron | 3.5 mg |
| Potassium | 620 mg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 9.2 mg |
| Phosphorus | 310 mg |
| Selenium | 28 mcg |
| Vitamin C | 12 mg |
| Zinc | 3.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Stifado is a cornerstone of Greek comfort food, often prepared for family gatherings and holidays. Nutritionally, the use of whole pearl onions is unique; they are not just a flavor base but a primary vegetable component, adding a distinct sweetness and texture while contributing fiber and antioxidants.
