Stifado
Stifado is a rich and aromatic Greek stew, traditionally made with lamb or beef, that is slow-cooked to tender perfection. The dish is defined by its sweet and tangy sauce, which gets its signature flavor from a generous amount of red wine, vinegar, and a unique blend of warm spices like cinnamon and cloves. It is a beloved comfort food from Greece, often featuring pearl onions or shallots that become meltingly soft in the savory broth.
🍽️ Nutrition at a glance
This is a hearty, protein-rich dish due to the lamb, with a moderate amount of fat from the meat and cooking oil. It provides key nutrients like iron, zinc, and B vitamins from the protein, along with antioxidants from the tomatoes, red wine, and herbs. A typical serving generally ranges from 400 to 600 calories, depending on the cut of meat and portion size.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 15 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Sodium | 600 mg |
| Iron | 3.5 mg |
| Zinc | 5 mg |
| Vitamin B12 | 2.5 mcg |
| Potassium | 450 mg |
| Phosphorus | 220 mg |
| Niacin (B3) | 7 mg |
| Vitamin B6 | 0.4 mg |
| Selenium | 25 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Stifado is a prime example of Greece's culinary crossroads, with its spice profile reflecting historical influences from Venetian and Eastern trade routes. Nutritionally, the slow-cooking method not only tenderizes the meat but also helps to break down connective tissues, making nutrients more bioavailable, while the inclusion of whole pearl onions adds a unique textural and prebiotic fiber component.
