Estofado de Pollo
Estofado de Pollo is a hearty, traditional Latin American chicken stew, often featuring chicken pieces simmered with potatoes, carrots, and onions in a savory, slightly tangy tomato-based broth. It's a beloved comfort food found across many Latin American countries, with variations in spices and added ingredients like olives or raisins.
🍽️ Nutrition at a glance
This stew is typically balanced, offering a good source of protein from the chicken and complex carbohydrates from the potatoes. A standard serving (about 1.5 cups) generally ranges from 350-450 calories, with moderate fat content depending on the cut of chicken and cooking oil used.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 28 g |
| Carbs | 22 g |
| Fat | 16 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 650 mg |
| Potassium | 480 mg |
| Iron | 3.2 mg |
| Vitamin A | 210 mcg RAE |
| Vitamin C | 18 mg |
| Calcium | 45 mg |
| Phosphorus | 310 mg |
| Niacin (B3) | 8.5 mg |
| Vitamin B6 | 0.6 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a quintessential 'plato de hogar' (home-style dish) that embodies the concept of 'comida criolla,' showcasing the blend of indigenous and Spanish culinary traditions. Nutritionally, it's often praised as a complete, one-pot meal that provides sustained energy.
